Research from around the world has shown that commuting puts significant stress on individuals and their families. Here are some ways to make your commute more productive and fulfilling.
Instead of fuming about traffic or staring out a train window, spend that time on activities that enhance your mental and physical wellbeing.
If your commute is making you unhappy or interfering with your family life, you may want to reconsider the tradeoffs you’re making. Maybe a different job would be more satisfying, or perhaps you and your employer can reach a compromise.
Each additional minute of commuting time takes a toll on your mental and physical health, according to a research review by Scientific American. If you’re unable to shorten your travel, you can still make those hours more rewarding by devoting them to self-care.