Are you seriously looking for some inspiration to help you rise earlier? There may be no confirmed health benefits associated with rising early, but this practice can benefit you in a lot of ways:
2. Early rising gives you a jump-start.
Why roll out of bed, perpetually behind schedule, and then begin rushing to prepare yourself and your family for a long day ahead? By rising early, you can allow yourself a much nicer start to the day.
3. Early rising lets you experience the sunrise.
Waking up after sunrise daily means that you miss one of nature’s greatest feats. Imagine sipping tea in front of a big window or on your front porch, watching as the sky slowly brightens and the day comes to life. This alone may be more than enough reason to wake before sunrise every day.
4. Early rising allows you to delight with a healthy breakfast.
Rising early means that you will actually have enough time to sit down and enjoy your breakfast. A healthy breakfast is an important part of hitting the ground running, as it gives you the needed energy to keep you going and keeps you fueled until lunchtime. It has also been proven that people who eat breakfast tend to be slimmer than those who don’t.
5. Early rising enables you to experience a more productive day.
As half the world is still sleeping, there’s plenty that you can achieve in your morning routine. Get a jump on your to-do list and benefit from the boosts in productivity that you can experience when you wake up earlier than usual.
These are only a few of the benefits that rising early can afford you. If you need more inspiration and motivation, try giving early rising a chance for a week or two and reflect on how you feel. Waking early in the morning isn’t for everyone. However, it may be just what you need to be more effective in everything you do.