Some of us are simply wasting time on other activities or are avoiding assigned tasks instead of working on them and meeting our deadlines. We are not alone! Research showed that scientists have found that procrastination is a common issue for many people, both at work and at home.
However, you can prevent procrastination and the inevitable stress that comes from not getting your tasks completed on time.
Use these techniques to get your procrastination under control:
Procrastination doesn’t have to be a permanent habit in your life. You can avoid it and prevent it by following simple tips from scientists. The best way to break this habit is to start, not tomorrow, but now!