You might think that you’re already booked solid for the day. But do you know that it’s not that difficult to find an hour for yourself by stealing a little bit of time from your other activities?
Each one of us needs a little quiet time for ourselves so that stress, depression, boredom, and anxiety do not creep into our lives.
Creating an extra hour each day for reflection can really pay off over time. You’ll find that the quality of your life improves when you make time to reflect on your goals, dreams, and desires.
Equally important is focusing your mind on what’s most essential to you which enables you to go after those dreams with a passion and bring them to life.
Try these ideas to find that extra time to reflect:
These are 10 effective ways you can find and you can easily find 10 more. If you use just 4 of these ideas each day, you would only have to cut out 15 minutes of each activity to find your hour.
How to use that hour to create a more fulfilling life? Try these useful tips:
Finally, give yourself the gift of an extra hour each day for reflection. An hour a day can be transformational – find your hour and take advantage of it. You’ll be so glad you did!