Wellness Checklist

Daily rituals and positive habits can enhance your life and increase your success. Take a look at the following list and highlight any areas of need.


  • You stretch or work out every day.
  • You stay focused on your goals each day.
  • Your routine is consistent and deliberate.
  • You find time within the day for yourself.
  • You find something to look forward to after work.
  • You under-promise in order to over-deliver for daily tasks.
  • You spend more time doing what you want rather than what others expect.
  • You take time to eat regular meals away from your desk.
  • You get enough sleep.
  • You go outside during the day to get some Vitamin D from the sunlight.
  • You connect with people you love daily.


All you need are 21 days to turn these into a habit.